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The Single Best Strategy To Use For Self defense

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If You always go for your five-pound dumbbells for the gymnasium, it would be time to up your recreation. Allow me to share seven reasons to carry significant. To protect yourself from an attacker, use your hands, elbows, knees, or forehead to strike them during the eyes or nose, which https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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