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Teach Self-defense for Dummies

adrian0h67pon7
Heel-palm Strike. Any time you hit an attacker With all the heel of the palm, you minimize the risk of detrimental your wrist or arm. Working with an open up hand is additionally A simpler transition when you’re not expecting an assault.‌ Under are our top rated 8 self-defense moves https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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