Incorporating Elements like almond milk and chia seeds also can supply calcium and omega-3 fatty acids, which help bone and joint overall health. These smoothies are not only nutritious but also a useful way for older individuals to fulfill their dietary needs with minimal preparation. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง แปะสูตร https://chickensmoothies.com/blog-detail.php?id=161