Every Time a substantial-Fats food enters the human body, saturated fats are absorbed rapidly, triggering cholesterol spikes and prompting the storage of excess Electrical power. Fiber intervenes cleverly. Soluble fiber sorts a viscous gel that envelops Excess fat molecules, slowing their absorption and providing the digestive process time to method https://j-w-patrick.weebly.com/blog/does-fiber-counteract-calories-scientists-reveal-a-metabolic-hack-the-food-industry-doesnt-want-you-to-know